{ Self-Compassion} You Have Permission To Just BE!
Practice finding your solitude and sovereignty, you don’t have to hold up the world today or ever. Just BE, you have permission to, cry, be sad, hurt, messy, cuss, heal, be left alone, stay in or go out, talk or not talk, not care what other people think or say ,put yourself first, don’t let others walk all over you, mistreat you, abuse you, you are not superman or superwomen, who said you have to be that strong? Or politically correct ? Or perfect all the time? Who said you have to keep it all together and do everything, be everywhere? That is exhausting! Who said its wrong to be broken-open, its okay to be broken-open, that is how the light gets in. You don’t need to impress anyone, keep their attention, be validated by anyone or approved. You don’t have to fit in or be cool. Who said you even have to listen or worry about other peoples own issues, or stay in a bad relationship, or put up with that crappy job, or keep those rude, callous, mean people in your life. Who said you have to give a dam, about what other people do or told you in harshness? You can forgive or not, you can let go or not? You can choose to love someone or not, you can change your mind or not. Who said you have to be the glue or know all the answers? Who said you have to be perfect or positive all the time? What the heck is perfect anyways? There is no such thing. Right!? You have permission to do whatever the hell you want to do( dear-heart) at any given time, be whomever or however you want to be or not. Guess what? You don’t need permission either. You don’t have to feel guilty, or bad, or sorry, either. Nope! You are free to just BE, isn’t that soothing for your soul?! Take a deep breath and feel that deeply in your body, emotions heart and soul. You don’t owe anyone anything. Nothing at all. Just be TRUE to you, be real to your own soul, worry less and careless what others do and say or what they don’t say. What does your soul say? Remember in the end all there is, is YOU, just remember it’s not selfish to care for yourself this way either. Sometimes you have to reclaim, revive and renew yourself. I leave you with this breathtaking and beautiful a poignant quote.
“Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself. ~ Morihei Ueshiba.
You are massively loved
Your Daily Love Assignment
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19 Self-Love Quotes to Awaken Love and Happiness Within You
You really have to love yourself to get anything done in this world.
Lucille Ball
When you recover or discover something that nourishes your soul and bring joy, care enough about yourself to make room for it in your life.
Jean Shinoda Bolen
Our first and last love is… self-love.
Christian Nevell Bovee
Let the world know you as you are, not as you think you should be, because sooner or later, if you are posing, you will forget the pose, and then where are you?
Fanny Brice
Don’t worry about growing older or pleasing others. Please yourself.
-David Brown
Love yourself unconditionally, just as you love those closest to you despite their faults.
Les Brown
You, yourself, as much as anybody in the entire universe, deserve your love and affection.
Buddha
The more you like yourself, the less you are like anyone else, which makes you unique.
Walt Disney
If you aren’t good at loving yourself, you will have a difficult time loving anyone, since you’ll resent the time and energy you give another person that you aren’t even giving to yourself.
Barbara De Angelis
Your sacred space is where you can find yourself again and again.
Joseph Campbell
If you love yourself, you love everybody else as you do yourself. As long as you love another person less than yourself, you will not succeed in loving yourself, but if you love all alike, including yourself, you will love them as one person and that person is both God and man. Thus he is the great righteous person who, loving himself, loves all others equally.
Meister Eckhart
If we really love ourselves, everything in our life works.
Louise L. Hay
The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well.
Elisabeth Kubler-Ross
Judgement of yourself or others is a silent love killer
Marie Cornelio
Accept yourself as you are. Otherwise you will never see opportunity. You will not feel free to move toward it; you will feel you are not deserving.
Maxwell Maltz
You will always have to live with yourself, and it is to your best interest to see that you have good company — a clean, pure, straight, honest, upright, generous, magnanimous companion.
Orison Swett Marden
People who do not love themselves can adore others, because adoration is making someone else big and ourselves small. They can desire others, because desire comes out of a sense of inner incompleteness, which demands to be filled. But they can not love others, because love is an affirmation of the living growing being in all of us. If you don’t have it, you can’t give it.
Andrew Matthew
A healthy self-love means we have no compulsion to justify to ourselves or others why we take vacations, why we sleep late, why we buy new shoes, why we spoil ourselves from time to time. We feel comfortable doing things which add quality and beauty to life.
Andrew Matthews
The quality of kindness and consideration you share with yourself and others is the highest form of generosity
Marie Cornelio
